Package Offerings

I am here to meet you where you are. Review each package and see what fits your readiness level.

Not sure? Book a FREE Discovery Call and let’s figure it out.

Plan offering 1

The Quick Start

The Foundation Builder

Includes:

• One ninety (90) minute Strategy Session: Identify your single biggest challenge and your primary goal.

• One Off-session Check-in: A brief 15-minute call or extended email/chat 10 days later to address roadblocks (and celebrate wins!)

Who it’s for:

• This plan is designed to reduce negative habits and set the client on a clear, achievable path.

• You are looking to reset and get back balance with your goals.

• You are unsure where to start and want to learn about where you are and what goals would benefit you the most.

Plan offering 2

The Transformation

The Habit Accelerator

Includes:

• Strategy Track: six (6) bi-weekly 60-minute coaching sessions OR Momentum Track: twelve (12) 30-minute sessions.

• Unlimited e-mail /chat support access to me for quick questions and encouragement (Monday through Friday response within 24 hours, available duration of plan).

• Personalized resource library: curated recipes, meditation guides, worked out suggestions etc. specifics to your goals

Who it’s for:

This plan is designed for genuine noticeable results through consistent application.

The Deep Dive

The Sustainable Mastery

Includes:

• Strategy Track: twelve (12) biweekly 60-minute coaching sessions OR Momentum Track: twenty-four (24) 30n minute sessions.

• Chat to monitor progress between sessions

• Unlimited e-mail /chat support access to me for quick questions and encouragement (Monday through Friday response within 24 hours, available duration of plan).

• Personalized resource library: curated recipes, meditation guides, worked out suggestions etc. specifics to your goals

• End of program Wellness blueprint: A comprehensive docu ment outlining your successful strategies personalized routines and a plan for post coaching self-management

• Bonus add-ons. Choose one premium feature:

Who it’s for:

This plan is for the client who knows they need long-term support to integrate changes deeply and prevent regression.

Plan offering 3

• Meal Prep/Planning Mini Course

• A recorded 30-minute personalized stretching/movement plan

• The “Brain Fog” Emergency Checklist

Which Track Are You On?

Feature

The Strategy Track

The Momentum Track

Cadence

Session Length

Best For...

The Vibe

The Goal

Support

Every Other Week (Bi-Weekly)

60 Minutes

Self-starters who need a roadmap and then like to run with it independently.

Deep-Dive: We spend time on mindset, long-term strategy, and big-picture shifts.

Maximum Autonomy.

Email/Chat Support included.

Every Single Week

30 Minutes

"Chronic starters" or busy pros who need a weekly "anchor" to stay on track.

Action-Oriented: We focus on the "Win of the Week" and solving immediate hurdles.

Maximum Consistency.

Email/Chat + Weekly Accountability.