BOOM MIND is a unique fusion class that blends the best of Yoga, Pilates, and athletic stretching. Unlike high-impact cardio classes, BOOM MIND focuses on the "three pillars" of physical longevity:

Balance, Core Strength, and Flexibility.

​By combining intentional flow with functional movements, this class helps you reduce stress while building the stability your body needs for everyday life.

Why Join Us?

​Move with Intention

Improve your posture and range of motion through rhythmic stretching.

Build Core Stability

Strengthen the muscles that support your spine and balance.

Open to Everyone

​As a SilverSneakers FLEX class, this session is designed for active older adults but is open to all community members regardless of age or fitness level.

A Supportive Space

No previous yoga or Pilates experience is required. We move at a pace that honors your body.

My passion for movement comes from a very personal place. A few years ago, I faced a significant health challenge that took away my ability to walk. I spent time in a rehabilitation facility, essentially having to start to walk all over again.

​That experience changed everything for me. It taught me that fitness isn't just about intensity—it’s about the fundamental power of stable and balanced movement.

I chose to teach BOOM MIND because I know firsthand how vital core strength and mobility are to our independence and quality of life. Whether you are recovering from an injury, looking to maintain your mobility, or simply want to feel more grounded, I am here to support you. I don’t just teach these movements; I live them.

My goal is to help you move with confidence, grace, and strength, no matter where you are starting from.

Meet Your Instructor

Frequently asked questions

If your Medicare Advantage or Supplement plan includes the SilverSneakers benefit, your attendance may be covered at no additional cost to you.

What to do: Just bring your SilverSneakers Member ID (16-digit number) or your digital "shoe" logo card to class. I will check you in on-site!

“You have two ways to participate”.

​Because this is a SilverSneakers program, you have two ways to participate:

For SilverSneakers Members:

Not a SilverSneakers member? No problem! My classes are open to everyone.

For Community Members (Drop-In):

​What to do: Registration and drop-in rates vary depending on the location and facility affiliation. Please check the specific class listing on my [Schedule/Calendar] for details on how to join a session near you.

What should I bring?

Since BOOM MIND involves floor work and stretching, please wear comfortable athletic clothing.

Our Classes Coming Soon