About Me

I’m Monica, a Certified Wellness Coach and Movement Instructor. I love working hand in hand helping women lowering cortisol levels while navigating their wellness needs.

Through science-based approaches, we dig deep to evoke sound foundational adjustments that we can sustain a life of wellbeing!

Any of these Sound Familiar?

You feel there is not enough time in the day

You’re always tired

You’re stressed

Perimenopause and beyond

Sandwich generation

Work-Life balance. You don’t have to choose

Restrictive dieting

You’re not broken, Your nervous system is overwhelmed.

Movement (Fitness)

Functional, supportive movement that energizes not exhausts you.

My Wellness Coaching Focuses On:

Recovery & Regeneration

Sleep hygiene, nervous system regulation, and intentional rest.

Nutrition

Nourishment that supports hormones, energy, and longevity without restriction.

Mental & Emotional Wellbeing

Stress resilience, mindset support, and emotional balance.

Business Hours:

Let’s Connect

​Between my wellness coaching and my Silver Sneakers classes, I may not answer immediately. While my daily schedule varies to best serve my clients and students, I am always here to support your journey.

Availability: Monday – Saturday

​Rest Day: Sunday

​A Note on Connection:

Please feel free to reach out anytime. To ensure I can give you my full attention, I personally respond to all messages within 24 hours. I look forward to connecting with you!